Tuesday October 17th, 2017

Strength

Push Press

• 10 reps @ 50% 1RM
• 8 reps @ 65%
• 6 reps @ 75%
• 4 reps @ 80%
• 4 reps @ 85%
• 4 reps @ 85%

Conditioning

2 rounds – each for time:

• 60/50 Calorie Row
• 20 Power Cleans (165#/113#)
• 600m Run

Rest 3 minutes between rounds.