Olympic
Every 2:00 for eight sets:
- 1 Power Clean + 1 Squat Clean + 1 Jerk
Start at a moderate weight and build to something heavy.
Conditioning
For time:
- 100 Double Unders
Then reps of 21-15-9 of:
- Shoulder-2-Overhead (155#/103#)
- Alternating Pistols
Finish with..
- 100 Double Under
Scaling:
- 100 Double Unders → 50 Double Unders → 200 Singles
- Pistols → Goblet Lunges