Olympic
Snatch Complex
Every :90 for 12:00 (8 sets) complete:
- 1 Snatch Pull + 1 Hang Snatch + 1 Snatch
Build in weight to something that is heavy for the day. No misses.
Conditioning
4 rounds for time:
- 15 Power Snatches (75#/53#)
- 30 Double Unders
- 15 Lateral Bar Hopping Burpees