Tuesday November 14th, 2017

Olympic

Snatch Complex

Every :90 for 12:00 (8 sets) complete:

  • 1 Snatch Pull + 1 Hang Snatch + 1 Snatch

Build in weight to something that is heavy for the day.  No misses.

Conditioning

4 rounds for time:

  • 15 Power Snatches (75#/53#)
  • 30 Double Unders
  • 15 Lateral Bar Hopping Burpees

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