Conditioning
A. In 5 minutes, complete the following:
- 30/25 Calorie Row
- 25 Hang Cleans (135#/93#)
- AMRAP Handstand Push-ups
-Rest 3:00-
B. In 5 minutes, complete the following:
- 30/25 Calorie Row
- 25 Front Squats (135#/93#)
- AMRAP C2B Pull-ups
-Rest 3:00-
C. In 5 minutes, complete the following:
- 30/25 Calorie Row
- 25 Shoulder-2-Overhead (135#/93#)
- AMRAP Toes-2-Bar
Score = Total HSPUs + C2B PUs + T2Bs