Strength/Accessory
3 sets:
- 10 Kb Front Squats @ 21×1 Tempo
- Rest :30-:45
- 10/10 Single Arm Kb Z-Press
- Rest :30-:45
- :30/:30 Side Plank
- Rest :30-:45
Conditioning
15 minute AMRAP:
- 3 Kb Swings (60#/44#)
- 3 Box Jump Overs (24″/20″)
- 30 Double Unders
- 6 Kb Swings
- 6 Box Jumps Overs
- 30 Double Unders
- 9 Kb Swings
- 9 Box Jump Overs
- 30 Double Unders…
Continue up the ladder, adding 3 Swings and 3 Box Jump Overs every round.