Strength
Back Squat
A Warm-up
- 8 reps @ 40%
- 5 reps @ 60%
- 3 reps @ 70%
- 2 reps @ 80%
- 1 rep @ 85%
B. Working Sets
- 10 x 1 @ 92.5% – Every minute, on the minute
Conditioning
Reps of 24-18-12 for time:
- Dumbbell Lunges (2 x 50#/35#)
- Dumbbell Push Press (2 x 50#/35#)
- Toes-2-Bar