Here’s to the final WOD in 2017, and to the New Year filled with fitness and fun!
In teams of two or three, complete the following for time:
- 2017m Row*
Then 18 rounds** of..
- 12 Wall Balls (30#/20#)
- 30 Double Unders (scale to 60 singles)
- 2018m Row*
*Meters on the rower may be split up between however the individuals on the team see fit.
**If you are with one partner, alternate complete rounds (9 rounds each). For teams of three, each partner will complete 9 rounds each, but will do so waterfall style, meaning each athlete will follow the athlete ahead of them. While two athletes work, the other rests.