Wednesday December 13th, 2017

Partner WOD

With a partner, complete the following for time:

  • 100 Calorie Row
  • 150 Double Unders
  • 200 Wall Balls (20#/14#)
  • 150 Double Unders
  • 100 Calorie Row

*Only one athlete is working at a time. *Athletes must switch from working to resting and vice versa EVERY MINUTE.

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