Friday December 29th, 2017

Strength

15 minutes to build to a 2RM Overhead Squat

*If you cannot perform an overhead squat with proper mechanics – substitute the following:

  • 5 x 3 Seated Behind the Neck Press + Squat from box

Conditioning

“17.1 V2.0”

12 minute AMRAP:

  • 20 Alternating DB Snatches (50#/35#)
  • 10 Burpee Box Jump Overs (24″/20″)

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