Strength
15 minutes to build to a 2RM Overhead Squat
*If you cannot perform an overhead squat with proper mechanics – substitute the following:
- 5 x 3 Seated Behind the Neck Press + Squat from box
Conditioning
“17.1 V2.0”
12 minute AMRAP:
- 20 Alternating DB Snatches (50#/35#)
- 10 Burpee Box Jump Overs (24″/20″)