Wednesday January 10th, 2018

Strength

10 minute EMOM:

  • 3 Power Cleans

Pick a challenging weight (something between 70-80% max), and stick to it for all 10 sets.  These should be three singles.

Conditioning

For time:

  • 100 Double Unders
  • 50 Abmat Sit-ups
  • 25 Kb Swings (60#/44#)

  • 80 Double Unders
  • 40 Abmat Sit-ups
  • 20 Kb Swings

  • 60 Double Unders
  • 30 Abmat Sit-ups
  • 15 Kb Swings

  • 40 Double Unders
  • 20 Abmat Sit-ups
  • 10 Kb Swings

  • 20 Double Unders
  • 10 Abmat Sit-ups
  • 5 Kb Swings

*Scaling: Cut Double Unders in half, or scale 2:1 singles

*20 minute cap

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