Strength
Every :90 for 10 sets:
- 1 Power Clean + Jerk
Build to something heavy.
Conditioning
10:00 AMRAP:
- 25 Double Unders
- 10 Toes-2-Bar
- 10 Power Cleans (135#/93#)
Strength
Every :90 for 10 sets:
Build to something heavy.
Conditioning
10:00 AMRAP: