Olympic
8 x 1 Power Snatch + 1 Squat Snatch
- Build to heavy or stay at same weight across all eight sets.
Conditioning
“Diane” Ladder
10 minute AMRAP:
- 3 Deadlifts (225#/153#)
- 3 Handstand Push-ups
- 6 Deadlifts
- 6 HSPU
- 9 Deadlifts
- 9 HSPU..
Continue up the ladder, adding three reps per round. Score is total reps completed.
Scaling;
- Deadlift → 60% 1RM
- HSPU → Pike Push-ups → Kb Push Press