Strength
3 sets:
- Dumbbell Bench Press x 12-15 Reps (8 RPE)
- Double KB Front Squat x 10 @ 21×1 Tempo
- Side Plank x :45/:45
Conditioning
With a partner, complete three alternating rounds each of:
- 50 Wall Balls (20#/14#)
Strength
3 sets:
Conditioning
With a partner, complete three alternating rounds each of: