Tuesday January 23rd, 2018

Strength

3 sets:

  • Dumbbell Bench Press x 12-15 Reps (8 RPE)
  • Double KB Front Squat x 10 @ 21×1 Tempo
  • Side Plank x :45/:45

Conditioning

With a partner, complete three alternating rounds each of:

  • 50 Wall Balls (20#/14#)

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