Wednesday January 24th, 2018

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Strength

20 minutes to build to a 1RM Deadlift

  • If you begin to lose proper mechanics, stop there.

Conditioning

10 minute AMRAP:

  • 5 Strict Pull-ups
  • 7 Deadlifts (225#/153#)
  • 9 Box Jumps (30”/24”)

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