Strength
Back Squat
- 6 x 4 @ 85% 3RM
Conditioning
Complete reps of 10-8-6-4-2 for time:
- Thrusters (135#/93#)
- Bar Muscle-ups*
*Scale to 2:1 pull-ups. Make them challenging pull-ups for you.
Strength
Back Squat
Conditioning
Complete reps of 10-8-6-4-2 for time:
*Scale to 2:1 pull-ups. Make them challenging pull-ups for you.