Strength
Back Squat
6 x 3 @ 90% 3RM
Conditioning
12:00 AMRAP:
- 3 Squat Cleans (135#/93#)
- 3 Strict Pull-ups
- 6 Squat Cleans
- 6 Strict Pull-ups
- 9 Squat Cleans
- 9 Strict Pull-ups
- 12-12, 15-15, etc. etc..
Continue up the ladder for the duration of the twelve minutes.