Tuesday February 27th, 2017

Strength

Push Press x 5-5-5-5-5

  • Build to today heaviest set of 5

Conditioning

Complete for time:

  • 30 Alternating DB Snatches
  • 20 Over-the-Dumbbell Burpees
  • 600m Run
  • 30 Alternating DB Snatches
  • 20 Over-the-DB Burpees
  • 600m Run
  • 30 Alternating DB Snatches
  • 20 Over-the-DB Burpees

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