Strength
Push Press x 5-5-5-5-5
- Build to today heaviest set of 5
Conditioning
Complete for time:
- 30 Alternating DB Snatches
- 20 Over-the-Dumbbell Burpees
- 600m Run
- 30 Alternating DB Snatches
- 20 Over-the-DB Burpees
- 600m Run
- 30 Alternating DB Snatches
- 20 Over-the-DB Burpees