Wednesday February 28th, 2018

Strength

Deadlift

• 8 reps @ 50% 1RM
• 6 reps @ 60%
• 4 reps @ 70%
• 2 reps @ 75%
• 2 reps @ 85%

Conditioning

“Diane”

Reps of 21-15-9 for time:

• Deadlift (225#/153#)
• Handstand Push-ups

Cash-Out

Accumulate 3:00 of Side Planking each side.