Wednesday March 7th, 2018

Strength

A1. Deadlift

• 8 Reps @ 50%
• 6 Reps @ 60%
• 4 Reps @ 70%
• 2 Reps @ 80%
• 2 Reps @ 90%

A2. 5 x 5-8 Strict Pull-ups

Conditioning

“Karabel”

10 rounds for time:

• 3 Power Snatches (135#/93#)
• 15 Wall Balls (20#/14#)