Conditioning
For time (9:00 Cap)
- 21 Deadlifts (weight 1)
- 21 Handstand Push-ups
- 15 Deadlifts (weight 1)
- 15 Handstand Push-ups
- 9 Deadlifts (weight 1)
- 9 Handstand Push-ups
- 21 Deadlifts (weight 2)
- 50′ Handstand Walk
- 15 Deadlifts (weight 2)
- 50′ Handstand Walk
- 9 Deadlifts (weight 2)
- 50′ Handstand Walk
Variations
Rx’d (Ages 16-54)
- Weight 1 = 225#/153#
- Weight 2 = 315#/203#
Scaled (Ages 16-54)
- Weight 1 = 135#/93#
- Hand Release Push-ups
- Weight 2 = 185#/133#
- 50′ Bear Crawl
Rx’d Teens (14-15)
- Weight 1 = 135#/93#
- Weight 2 = 185#/133#
Scales Teens (14-15)
- Weight 1 = 75#/53#
- Hand Release Push-ups
- Weight 2 = 95#/73#
- 50′ Bear Crawl
Rx’d Masters (55+)
- Weight 1 = 185#/125#
- 95#/63# Push Press
- Weight 2 = 255#/163#
- 10 Handstand Push-ups
Scaled Masters (55+)
- Weight 1 = 115#/78#
- Hand Release Knee Push-ups
- Weight 2 = 155#/103#
- 50′ Bear Crawl