Tuesday March 20th, 2018

Strength/Skill

12 minute EMOM:

  • Even = 3 Push Press @ 8RPE
  • Odd = 6-12 Toes-2-Bar/Toes-2-Rings/Knee-ups

Conditioning

Complete the following for max reps:

  • 1:30 Max Calorie Row
  • 1:30 Rest
  • 1:30 Max Thrusters (95#/63#)
  • 1:30Rest
  • 1:30 Max Calorie Row
  • 1:30 Rest
  • 1:30 Max Thrusters (115#/83#)
  • 1:30 Rest
  • 1:30 Max Calorie Row
  • 1:30 Rest
  • 1:30 Max Thrusters (135#/93#)

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