Wednesday March 21st, 2018

Strength

A1. 4 x 8-10 RDL @ 40-50% 1RM DL

  • Rest :60

A2. 4 x 8-10 Strict Pull-ups

  • Rest :90

Conditioning

For time:

  • 75 Double Unders
  • 30 Pull-ups
  • 75 Double Unders
  • 30 Power Cleans (155#/93#)
  • 75 Double Unders
  • 30 Pull-ups
  • 75 Double Unders

Scale Double Unders to 50 or 25, or 100 Single Unders

 

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