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Strength
Press/Core Complex
12:00 EMOM
- Minute 1: 3 Strict Press + 3 Push Press (75% 3RM Strict Press)
- Minute 2: 10-15 Med Ball Sit-ups + 20-30 Russian Twists
- Minute 3: Rest
Repeat for 4 sets
Conditioning
“Jack”
20:00 AMRAP:
- 10 Push Press (115#/78#)
- 10 Kb Swings (53#/35#)
- 10 Box Jumps (24″/20″)