Partner WOD
With a partner, complete three rounds for time (25:00 time cap):
- 100/80 Calorie Row
- 50 Lateral Bar Hopping Burpees
- 20 Alternating Bear Complex*
*Bear Complex is a barbell complex that includes the following movements in succession:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Rack Press
Round 1: Barbell is 95#/63#
Round 2: 115#/83#
Round 3: 135#/93#
*Partners Split up reps however they wish for the Row and the Burpees, however the Bear Complex reps must be alternating.