Saturday April 28th, 2018

Team WOD

In teams of three, complete the following:

A. 12 minute AMRAP:

  • 400m Run
  • Max Burpee Box Jumps Overs (24″/20″)
  • Rest

-Rest 4:00-

B. 12 minute AMRAP:

  • 500m/400m Row
  • Max DB Snatches (50#/35#)
  • Rest

There are three stations. Each athlete from the team will be at a different station. The athlete on the run/row will dictate how long each athlete stays at their station.  Once the athlete completes the run/row, all three athletes will rotate stations.

Score is total number of Burpee Box Jump Overs + DB Snatches

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