Tuesday May 1st, 2018

Strength

A1. 5 x 5 Strict Press @ 70-75% 1RM Strict Press

• Rest :30

A2. 5 x 5-8 Strict Pull-ups

• Rest :90

Conditioning

3 rounds for time:

• 400m Run
• 21 Russian KB Swings (70#/53#)
• 12 Strict HSPU