Monday May 14th, 2018

Strength

A1. 4 x 5 Front Squat @ 75% of last weeks heavy single

  • Rest :30

A2. 4 x 5 Tall Box Jumps (step down each rep)

  • Rest :90

Conditioning

Reps of 15-12-9-6-3 for time:

  • Thrusters (115#/83#)
  • Bar Facing Burpees

 

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