Strength
A1. Front Squat 4 x 4 @ 80% 1RM
- Rest :45-:60
A2. Strict Chin-ups 4 x 5-8
- Rest :60-:90
Conditioning
For time:
- 25 Back Squats (135#/93#)
- 400m Run
- 25 Shoulder-2-Overhead (135#/93#)
- 50 Pull-ups
- 25 Shoulder-2-Overhead
- 400m Run
- 25 Back Squats
*No Racks for the Back Squats. Compare the June 30th, 2017.