Olympic
Clean Complex
6 x 1 Power Clean + Hang Squat Clean + 1 Split Jerk
- Build to a heavy complex
Conditioning
Partner WOD
15:00 AMRAP:
- 250m Row
- 10 Hurdle Hopping Burpees (20″/18″)
One athletes Rows 250m, while the other completes 10 Hurdle Hopping Burpees. Once both athletes complete their task, they switch.