Friday June 15th, 2018

Strength/Accessory

3 sets:

  • Alternating DB Z Press x 20 (10/10)
  • Alternating Double DB Single Leg RDL x 20 (10/10)
  • V-ups x 15-20

Conditioning

10:00 AMRAP:

  • 30 Double Unders
  • 20 Alternating Front Rack Lunges (75#/53#)
  • 10 Handstand Push-ups

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