Accessory
3 sets for quality:
- DB Bench Press x 15-20 Reps
- Double Kb Bent Over Rows x 10-12
- Hollow Hold x :30-:45
Conditioning
In 4 minutes, complete the following:
- 2 rounds of:
- 15 Kb Swings (53#/35#)
- 15 Box Jumps (24″/20″)
- With remaining time:
- Max Calorie Row
Repeat for 3 rounds.
Rest 3:00 between rounds.