Strength
Front Squat
Every 2:30:
- 5 Reps @ 75% 1RM
- 1 Rep @ 80%
- 5 Reps @ 75%
- 1 Rep @ 85%
- 5 Reps @ 75%
- 1 Rep @ 90%
Conditioning
3 rounds for time:
- 15 Hang Squat Clean (135#/93#)
- 7 Bar Muscle-ups
*Scale bar MU’s to 15 C2B Pull-ups or 15 Pull-ups
Strength
Front Squat
Every 2:30:
Conditioning
3 rounds for time:
*Scale bar MU’s to 15 C2B Pull-ups or 15 Pull-ups