Strength/Skill
A1. Sumo Deadlift x 5-5-3-3-3
A2. Handstand Progressions (Handstand Walk / Handstand Hold*)
*Spend about 1:00 getting inverted
Conditioning
A. 6:00 AMRAP
- 40/30 Calorie Row
- 30 HSPU
- Max Box Step-up w/ remaining time (2 x 50#/35# on 20”/18” Box)
Rest 3:00
B. 6:00 AMRAP
- 40/30 Calorie Row
- 30 Alternating Box Step-ups
- Max HSPU w/ remaining time