9/11 Tribute WOD
With a partner complete the following for time:
Begin with 2977m Row
Then 10 Alternating rounds of:
- 9 Power Clean & Jerk (135#/93#)
- 11 Box Jumps (30″/24″)
Finish with 412 Double Unders
One partner is working while the other is resting. Partners may switch out whenever they wish for the row and the double unders. They must alternate full rounds for the C&Js and Box Jumps.
- 2977 represents the number killed in the September 11th attack on the World Trade Center.
- 412 represents the number of first responders killed in the attack.