Tuesday September 18th, 2018

Strength

Every 2:00 for 12:00 (6 sets):

  • 1 Power Clean + 3 Push Presses

Like yesterday, build to a touch set of three for the Push Press.  No jerks.

Conditioning

3 Rounds for time:

  • 400m Run
  • 10 Box Jumps Overs (24″/20″)
  • 10 Single Arm DB Push Press – Left Arm (50#/35#)
  • 10 Box Jumps Overs
  • 10 Single Arm DB Push Press – Right Arm

 

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