Monday October 8th, 2018

Strength

Back Squat
A.
•5 reps @ 65% 2RM
•3 reps @ 75% 2RM
•1 rep @ 85% 2RM

B. 5×5 @ 75% 2RM – Every 2:00

Conditioning

10:00 AMRAP:
•10 Wall Balls (30#/20#)
•10 Bar Facing Burpees