Olympic
Overhead Squat x 3-3-3-3-3
*Build to a heavy triple
Conditioning
3 rounds for time:
•50 Double Unders
•15 Power Snatches (95#/63#)
•15 Toes-2-Bar
Olympic
Overhead Squat x 3-3-3-3-3
*Build to a heavy triple
Conditioning
3 rounds for time:
•50 Double Unders
•15 Power Snatches (95#/63#)
•15 Toes-2-Bar