Monday August 8th, 2016
Strength A. Front Squat 5 x 5 @ 77.5% B. Max reps @ 77.5% Conditioning Task “Fight Gone Bad” 3 Rounds: 25 Wall Balls (20#/14#) 25 Power Cleans (75#/53#) 25 Box Jumps (24″/20″) 25 Push Press (75#/53#) 10 Calorie Row Rest :90 after each round.