Reminder that we will be closed all day on Tuesday, July 4th to honor Independence Day.
“Fourth Of July 2017”
With a partner, complete the following for time:
- Begin with a 1776m Row
Then complete “The Seven” Hero WOD, partner style – alternate exercises with your partner:
7 rounds of:
- 7 Handstand push-ups
- 7 Thrusters (135#/93#)
- 7 Toes-2-Bar
- 7 Deadlifts (245#/163#)
- 7 Burpees
- 7 Kettlebell swings (70#/53#)
- 7 Pull-ups
Finish with 241 single unders (each partner)
The Seven Hero WOD
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.