Saturday July 1st, 2017
Reminder that we will be closed all day on Tuesday, July 4th to honor Independence Day. Partner WOD “Fourth Of July 2017” With a partner, complete the following for time: Begin with a 1776m Row Then complete “The Seven” Hero WOD, partner style – alternate exercises with your partner: 7 rounds of: 7 Handstand push-ups 7 …