July 2017

Monday July 3rd, 2017

Strength 6 x 2 Front Squat @ 75-80% 1RM Warm-up with sets of 10-5-5-3 to working weight. Stay at same weight for all six sets. Rest :90 between sets. Conditioning 10 minute Ladder- Reps 0f 3-6-9-12-15-18, etc.. Dumbbell Thrusters (50#/35#) Burpee Box Jumps (24″/20″)