Every 3:00 for 15:00 (5 sets):
- 3 Push Press @ 3RM Strict Press
- 20 Alternating DB Step-ups
Go right from the Push Press to the Step-ups with minimal rest. Use a weight on the step-ups that will allow you to move through them quickly.
- 75/60 Calorie Row
- 50 Alternating DB Snatches (50#/35#)
- 30 Toes-2-Bar
Score = total reps