CrossFit Level 1 Trainer
Recruitment Marketing Professional
I became a member of Capital City CrossFit in July 2014 and I did not know the impact that C3 would have on my life and well-being. After completing On-Ramp, I knew I had found my family. I was always focused on learning proper form and technique from our experienced coaches and was in awe of their ability to give others their knowledge. I remember thinking – I could do that one day! A few years into my CrossFit journey, I became pregnant and was able to safely continue CrossFit through my pregnancy (after consulting with my doctor). I whole heartedly believe remaining active with CrossFit was one of the leading factors to my positive pregnancy, birthing and post-partum experiences. I knew I wanted to further my education and experience by coaching in some capacity. In June 2019, I completed the CrossFit Level 1 Certification to become a CF-L1 Trainer. Up until then, there has not been a female coach at C3… and now there are two of us! I feel beyond fortunate that Brian trusts me to be a resource for all members, but especially to the women. I love hearing new members come in and say that they started CrossFit to feel better about how they look only to find out how powerful it feels to be strong. You can find me on Sunday mornings coaching Open Gym or filling in where needed during the week!