Capable of exercising for short bouts of time and reps
Growing up on the mean streets of Red Bud, IL, Scott has been an athlete his entire life. Playing football and graduating from McKendree University in 2002, he moved to Springfield shortly thereafter. He started at Capital City CrossFit in May 2013 after losing 100# (ask him the story, he loves to tell it) and eventually took over coaching the Noon class on weekdays. If you see him at the gym, introduce yourself!
Favorite Quote: “The impediment to action advances action. What stands in the way becomes the way.” -Marcus Aurelius (or, better put — “The obstacle is the way.”)
Other Favorite Quote: (tie for first): “God Bless America.” -Basically anyone who has any sense