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As part of an annual tradition, Capital City CrossFit will be hosting their “Memorial May Murph” on Monday, May 30th to honor fallen American Hero Lt. Michael Murphy and all the other American Heroes that sacrificed it all for the good of this country.

This year, for the first time, we are offering up special Murph t-shirts and tanks for $25! Pre-orders for the shirts are being taken now and will be taken up until May 14th.  Please use the link below to order!

Capital City CrossFit and CrossFit affiliates all around the United States will be participating in “MDM” and we encourage that you do!