Monthly Membership Plans
  • Individual


  • Includes unlimited trainer-led workouts during regular training hours. No contracts. Cancel anytime. Monthly plans must have a debit or credit card on file for autopay.
  • Family


  • Family discount is priced per person for those with 2+ members of the same household enrolled. This cannot be combined with FR/M/V discount and is not valid for punch card members.
  • First Responder – Military


  • As a special salute to all first responders and current and former military personnel, we are offering a special discounted price as a small thank you for your service.


On Ramp Package

Required package for all newcomers to Capital City CrossFit.

You receive 4 weeks of the following:

3 weeks, 3 days per week of group training with fellow newcomers to Capital City CrossFit. These three weeks will provide the foundation for knowledge and competency in the essential movements and schemes you will experience as a CrossFitter. We do not throw our clients/athletes to the wolves. We want to safely and appropriately bring you into the exciting world of CrossFit!

During the 4th week of the package, you are free to attend any group classes from Monday thru Sunday.

On Ramp Package–$125

Upon completion of the On Ramp Package (or before) you can decide which Membership Plan will be best fit your needs.

Drop In’s

$15 Single Visit – Please fill out waiver  and pay prior to coming

$60 Five Pack (Must previously have completed — On Ramp or CrossFit Screen)
$100 Ten Pack (Must previously have completed — On Ramp or CrossFit Screen)