February 11, 2021

February 2021 Athlete of the Month – Terry Schaddel

Congratulations to Terry Schaddel – our February Athlete of the Month! Terry has been at Capital City CrossFit for several years now. In his time here, Terry has seen great improvements in his health and fitness. Terry is as consistent as they come. Like clockwork, he can be found at the 5:00am class Monday, Wednesday, and Friday. Despite the early morning grog, Terry always comes in with bells on. He always brings a positive attitude, and is willing to lend a helping hand, or crack a funny joke. Despite the crazy year that was 2020, Terry stayed with it. He completed the Home WODs while under quarantine and was the first one back when we started classes back up in June. This hard work has led Terry to some nice lifting PRs as of late, which is great to see for someone who puts in the work like he does. Terry is also moving much better than he did when he first started. I think it’s safe to say that Terry is in better shape now in his late sixties than he was in his early sixties, and that’s what it’s all about! Congratulations Terry!

In general, what is your background?

I am a local guy, born here in Springfield. My father’s side of the family is from Ashland and Pleasant Plains (I am related to Brad B. by marriage-poor guy) and my mother’s family is from the southwest side of Chicago I graduated high school from Griffin and also got a Bachelor’s and Masters’ Degrees of Civil Engineering from the University of Illinois. I am married to my lovely wife Sherry for over 35 years and we have one son Michael who I am very proud of who lives in St. Charles, MO.

Age, Occupation?

I am 68 years young (presently the second oldest member of the gym) and retired from the State three years ago as the Airport Planning Engineer and Environmental Officer. A formable job title but it didn’t give me the authority to give out tickets for flatulence. Today, I am a “fully-retired and fulltime” Airport Engineer and Terminal Designer for a large engineering firm here in Springfield. And no, I do not know where your luggage is.

How did you get to know about CrossFit and why did you start?

Until introduced to CrossFit at an On Ramp session, I knew very little about CrossFit. I have a buddy, who at the time was heavily into CrossFit at C3. He pushed me to join and finally I took the plunge. I still remember him yelling at me during On Ramp “breathe Terry”. Those first couple of sessions were very daunting. Back then On Ramp was sometimes conducted concurrently with a regular class. On Rampers were in the adjacent room now used for storage. We would periodically watch the class “next door” with awe. Barbells and plates flying, boxes being jumped on, ropes being skipped and dumbbells being hoisted into the air. Questioning our thought process in being there and wondering if some day we would make it in the “big” room.

How has CrossFit changed your life, lifestyle, level of fitness?

I have always struggled with my weight and still do. Prior to C3, my fitness routine was to go run a couple of miles. Not very satisfying. Today I am healthier than I have ever been. I am a 5amer which does take some getting used to. It requires you to manage you sleep cycle. Getting up at 4am is now second nature for me and rarely do I not beat the alarm clock buzzer. I now try to make healthy food choices. CrossFit has been a large part of that lifestyle change.

Name one goal and/or personal record you would like to accomplish through CrossFit.

As lousy as 2020 was and always will be, I accomplished a personal record by back squatting 300 pounds. It was something that I had been pursuing and lifting that weight was my way of sticking my foot up Covid’s posterior. My future goals could be to back squat 350, maybe and getting more upper body strength for pull up work.

Favorite CrossFit moment so far?

This is a question that cannot be answered. To me every day and every class is a new adventure and they are all favorite moments. It impossible to single one out of hundreds. One unfavorite moment was when as part of the warm up we would back pedal the length of the gym. One day I admit that I was goofing off and fell on my butt. The major damage was my bruised ego. From then on we never back pedaled again in a warm up. I feel responsible. Sorry Brian.

What is your least favorite WOD to date?

Any WOD that takes us outside during inclement weather and any WOD will a lot of burpees.

What do you like most about Capital City CrossFit?

It is cliché but it is absolutely true. It is the people. It is a community. I have developed new and wonderful friends who are always there during a WOD to shout encouragement. All the coaches including the gym’s favorite “large human” Scott, are always there to help and critique. I am also very attached to all the 5amers. It is definitely a separate breed. Finally, I offer my total respect and admiration to Brian who runs his “adult day care” with total professionalism, technical prowess and a little Fireball. What more could you ask for in life.

Favorite exercise?

Back squats, of course

Least favorite exercise?

Burpees.

Brian Chandler No Comments

January 12, 2021

January 2021 Athlete of the Month – Nick Dyson

Congratulations to Nick Dyson – our January 2021 Athlete of the Month! Nick has been at Capital City CrossFit for nearly two years now. Nick has been a tremendous addition to the C3 Community since joining us. More often than not, Nick can be found at the 5:00am class. Despite being up before the sun, Nick brings the heat. You can always count on him giving his best effort. Even through quarantine, Nick stayed committed to the Home WODs and even got his daughters involved in the action. Nick’s personal fitness journey is an inspiring one. A lifelong athlete who lost his competitive drive somewhere along the way, Nick found it again with CrossFit. He made his health a priority and his hard work and determination has lead to amazing changes. As a born-again athlete, Nick has put his CrossFitness to the test on many occasions, most recently at the 2020 IceBreather where he and teammate Jesse de Castro placed 2nd in the Intermediate Men’s Division!

1. In general, what is your background?

I was born and raised just down the road in Jacksonville. I grew up playing just about every sport that was available: from travel baseball and soccer to wrestling and even scholastic bowl. When I finally got my first taste of football, everything else got pushed aside. I played from 7th grade all the way through four years college (Monmouth College, a fairly competitive D3 school) *Roll Scots*. Our QB actually made it to NFL and has been bounced around from practice squads and actually made the final roster several times as a backup. My self-proclaimed claim to football immortality is that I have picked off a NFL QB. Once football was over I continued to eat like I was practicing 3 hours a day and I really started to pack on the pounds. Eventually I got to a point where I was more than 280 pounds. I remember the day I looked in the mirror and finally decided to take ownership of my health and wellness. It took a couple of years, but I finally stepped out of my comfort zone in 2017 and walked into my first CrossFit box.

2. Age, Occupation?

33 and I am the general supervisor of the histocompatibility laboratory at MMC. I help ensure recipients in need of a kidney transplant are compatible with potential donors. Think Match.com but with organs. All jokes aside, organ donation and transplantation is something I am pretty passionate about and if you have any questions don’t be afraid to ask!

3. How did you get to know about CrossFit and why did you start?

I’ve known about CrossFit for a hot minute. I would sit on my couch, eating hot Cheetos, and be amazed at what these people could do. Honestly, I started simply to look better naked. I had just lost 80 pounds pretty rapidly (with almost no exercise) and was tired of feeling skinny fat / loose in the cage.

4. How has CrossFit changed your life, lifestyle, level of fitness?

I started CrossFit because I didn’t like what I saw in the mirror. I went all-in because I enjoy the process seeing what this body of mine can do. I wasn’t kidding when I said I was sitting on my couch eating Cheetos. After college I struggled with a reason to continue working out. I’m not super competitive but going against the other 5 AM crazies and having that little bit of accountability makes a world of difference for me. My world doesn’t revolve around fitness, but ever since I have started my CrossFit journey I rarely sit around on my couch (you can usually find me chasing around my kiddos or hunting with or training my dogs) and you’ll be hard pressed to find me eating Cheetos.

5. Name one goal and/or personal record you would like to accomplish through CrossFit.

I would like to get through high volume double under workouts without looking like I came out of a casting for 50 shades of gray.

6. Favorite CrossFit moment so far?

Competing in local team/partner competitions is the best. It’s always fun to turn the intensity up and see what you’ve really got in the tank. Plus as a bonus; I always seem to do well in partner WODs.

7. What is your least favorite WOD to date?

I did my first CrossFit partner competition when I was about 6 months in and the first workout still sticks out. It was a 21-15-9 couplet of db snatch and pull-ups. Not a bad workout on paper, but I got no-rep’d 18 times in my round of 21 pull-ups…..

8. What do you like most about Capital City CrossFit?

My Crossfit journey actually started in Jacksonville at Carriage House Crossfit. I will be forever thankful for that box, but the investment in equipment, community and the level of programming provided at C3 is on a different level.

9. Favorite exercise?

Any moderately heavy barbell cycling.

10. Least favorite exercise?

See number 5. Dubs hurt me….mind body and soul.

Brian Chandler No Comments

December 8, 2020

December 2020 Athlete of the Month – Joy Klas Reynolds

Congratulations to Joy Klas Reynolds – our December Athlete of the Month! Joy is a determined mother, wife, and athlete. She has been with us at Capital City CrossFit for 3.5 years, and in that time Joy has seen great strides in her physical fitness. She continues to get stronger with her lifts, and her gymnastics skill have really taken off recently. Joy is in tune with her exercise intensity threshold and how and when it is smart to go past it. She has a very good sense of when to push it and when to back off in order to successfully complete her workouts. You wouldn’t know it, but Joy works through scoliosis and doesn’t let it stop her from tackling any movements. Joy is not afraid to put her fitness to the test either, as she has competed in Festivus Games and the 2018 and 2019 WODtoberFest competitions. She is a great example to the boys who she and her husband JD are raising. Greg can often be found running laps, performing burpees, or doing box jump overs at the gym. Even little Zeke can often be found throwing around a PVC pipe every now and then! Staying consistent at C3 and committed to their health are just a few of the many ways Joy and JD are great examples to these young men. Keep up the great work, Joy!

In general, what is your background?

I moved around a lot as a kid, but somehow ended up at Eastern Illinois for college. I took a job here in Springfield a few years later and have been here ever since. I met JD in 2014 and eventually got married and now we have three boys that keep us on our toes.

Age, Occupation?

I’m 35 and the property analyst for Memorial. It’s basically accounting and contract management.

How did you get to know about CrossFit and why did you start?

I’ve always been involved in sports and am highly competitive. After college I began running and eventually moved to traditional weightlifting. I was convinced I didn’t need CrossFit. It took JD three years to convince me to try a class. I did about a month of drop ins and then signed up for On Ramp.

How has CrossFit changed your life, lifestyle, level of fitness?

I’ve got scoliosis and after having my first kid, I was really struggling with pain and doing just every day tasks. The first time I tried to deadlift I couldn’t pick up the bar. CrossFit not only taught me to listen to my body, but I’m able to lift and perform movements that I never thought I would be capable of. It got me through a pregnancy, the recovery and now I can carry two 2 year olds down the stairs on a regular basis.

Name one goal and/or personal record you would like to accomplish through CrossFit.

I really want to get a handstand push-up. Being upside down scares me but I’m really tired of not being able to do the HSPU WODS.

Favorite CrossFit moment so far?

It’s a tie between convincing JD to compete with me twice and completing 20.2 RX’d.

What is your least favorite WOD to date?

Honestly anything with Thrusters.

What do you like most about Capital City CrossFit?

The community is unlike anything I’ve ever experienced. Everyone is so welcoming and supportive. I love that we cheer each other on mid WOD and ask where someone’s been and if they are alright if they’ve missed a few days. You walk in and to me it feels like family.

Favorite exercise?

Power Cleans and Deadlifts

Least favorite exercise?

Squat Cleans, Clusters and Burpees

Brian Chandler No Comments

November 12, 2020

November 2020 Athlete of the Month – Abby Griffith

Congratulations to Abby Griffith, our November 2020 Athlete of the Month! Abby, a long time CrossFitter, will be celebrating her two year anniversary at C3 at the end of this month. Since joining Capital City CrossFit, Abby has been nothing short of amazing. A staple of the 5am class, Abby is as consistent as they come. Despite being up before the sun, she always brings the energy and never backs down from a challenge. Abby has seen steady improvements since joining Capital City CrossFit. She continues to get stronger as she has seen some nice barbell PRs as of recently, and her gymnastics also continue to improve as well. Abby is not afraid to put her fitness to the test. She has competed in several events as of late, including the DTown Throwdown, The Row 4 Dough Fundraiser, Fight for Air Climb, and the 2020 IceBreather Classic where she earned a third place finish with her partner Lindsey D! We are proud to have her as a member of our C3 Community – keep up the strong work, Abby!

In general, what is your background?

I grew up in a small rural town about 60 miles west of Springfield (Pittsfield—once a Saukee always a Saukee!), the youngest of three kids. I attended Bradley University in Peoria for undergrad and then Western Illinois University for a Masters degree. From there, I accepted a position in Springfield, got married, and had a couple of kids. If you see my rugrats running around the gym, feel free to parent them and/or challenge them! I promise they are harmless.

Age, Occupation?

I’m a thirty-something….not quite to 40, but too far from my 20s. I’m the Investment Accounting Manager for TRS—basically I manage the back office for a pension plan investment portfolio.

How did you get to know about CrossFit and why did you start?

I was working downtown, and a guy that sat two cubicles from me went to the gym every day on his lunch hour at a crossfit gym inside of the old Gold’s. I was running on the treadmill every day myself, and would watch through the glass. It was always so great to see these men and women doing things I never DREAMED of doing—pullups, throwing around heavy weight and generally being awesome. I can remember thinking to myself—this is something I don’t think I could ever do.

Fast forward about 18 months, and I was SUPER bored with running. Don’t get me wrong, I had medals, and super fast race times (for me), and I’d done a lot of cool obstacle course races. But I still was getting stale and bored. No one wants to spend 90 minutes a day running—it’s not that fun, trust me. One day I was feeling brave, and asked my co-worker about his gym—he introduced me to his wife, April, who also went to the same gym, and worked in our building. She asked me to come to a “Bring A Friend Friday” class. I went and was immediately hooked. That was almost 7 years ago. And April is still one of my best friends to this day.

How has CrossFit changed your life, lifestyle, level of fitness?

Oh my gosh, where do I start? Before crossfit, I was “fit”, but I will never forget that first time I worked with a crossfit coach. I couldn’t complete an air squat! Sure I could run, but I wasn’t functional. I had no idea what I could actually do. I started crossfit about a year before getting pregnant with our second child, and I worked out until one week before being induced, and I was back in the gym (limitedly) I think 11 days after having Maggie . Comparatively, I ran exclusively when expecting Owen until 7 months and had to stop, and didn’t start again for a solid 2 months after he was born. Mentally and physically, I rebounded so much better with Crossfit in my life. It keeps me happy, healthy, and sane on a daily basis.

Name one goal and/or personal record you would like to accomplish through CrossFit.

Crossfit is designed to make you uncomfortable, and I’m determined to conquer what makes me squirm. Right now, that’s handstand push ups. I cannot stand to be upside down. Every rep I have to give myself a pep talk and hope for the best!

Favorite CrossFit moment so far?

Honestly, competing is my favorite—and when Lindsey and I podiumed at IceBreather last year I felt like everything was clicking into place! Also, for the record, no matter what she says, Lindsay can never retire from competing.

What is your least favorite WOD to date?

Open WOD 17.4: 55 DL, 55 WB, 55 Cals on the rower, and 55 HSPU. This is a wheelhouse WOD for me except HSPU—I can remember having about 3 minutes to just stare at the wall in between attempts the first time I did the workout, and I cried before those 3 minutes were up. It’s on my list to redo, again, for sure!

What do you like most about Capital City CrossFit?

The Crossfit community is like nothing I’ve ever felt outside of family. These people that I’ve met over the years have become my heart, my best friends, my support system and my accountability. C3 welcomed me with open arms over two years ago, and 5 am was my new home. These people challenge me every day, and they make my weekends pretty fun too. Surround yourself with good people, and good things happen.

Favorite exercise?

Burpees. Don’t hate me, but outside of anything cardio—let me burpee.

Least favorite exercise?

ANYTHING gymnastic-y. Just, no.

Brian Chandler No Comments

October 8, 2020

October 2020 Athlete of the Month – Anthony Filipiak

Congratulations to Mr. Anthony “Flip” Filipiak – our October Athlete of the Month! Anthony is a husband, father, veteran, athlete, and proud #nooner. If you have ever had the pleasure of meeting Anthony, you probably know he is an intense guy. Every time he steps into the gym he brings a passion that is unmatched. Despite being one of the more talented athletes in the gym, he is never too busy or proud to lend a helping hand to those around him. He is always there to cheer on the last athletes finishing a workout. This personifies a team player, which Anthony definitely is. Over the years, Anthony has competed in several competitions and has stood on a few podiums, but it’s what he does on a day-to-day basis that makes him deserving of AOTM status. His commitment to the C3 Community around him – whether it be offering words of encouragement to other athletes in the gym, or rousing everyone up for a game of flip cup at the annual Holiday Party – that’s what makes Anthony such a valued member of our C3 family!

In general, What is your background?

I was born and raised in Springfield, IL where I grew up playing nearly every sport offered but really developed a passion for ice hockey. After high school, I realized I was not quite good enough to pursue it at the next level. So, I decided to join the Illinois Army National Guard and attended Southern Illinois University at Carbondale where I received a bachelor’s in Administration of Justice and Political Science. While in college, I met my beautiful/rockstar wife, Erica. After several years of trying to convince her I was the one, we married in 2009. We now live near Washington Park and have two boys (Landon, 8 & Levi, 7). Our main passion is to travel (sometimes with the boys), attend concerts, and enjoy life to the fullest with friends and family.

Age, Occupation?

I’m 37 (going on 22) and yeah….I still don’t know what I want to be when I grow up, but it definitely involves lots of golfing and a tiki bar on the beach with all my friends and there’s a live band playing our favorite songs and we’re in the front row just hammered! ….But, until I figure out how to do that and get paid, I currently work for the US General Services Administration as a Building Management Specialist. Think Property Management for Federal buildings.

How did you get to know about CrossFit and why did you start?

Wayyyy back in March of 2013, my good buddy Matt Powers (C3 OG) finally convinced me to try CrossFit. Like many others at the time, I did P90X, Insanity, and even managed to sneak in a full marathon. All that was great but I was looking for more. After my first class/workout (Flip -1, Dar -0), I was hooked and never looked back.

How has CrossFit changed your life, lifestyle, level of fitness?

Immensely! I’ve never been faster, bigger, and stronger than after joining CrossFit. I’ve always had an active lifestyle by lifting weights and playing hockey, but we all know there’s being in “CrossFit shape” and then everything else. “Stronger than yesterday” may be a slogan used in CrossFit but it’s never been more true in my experience.

Name one goal and/or personal record you would like to accomplish through CrossFit.

Since my first workout, I’ve had the goal of hitting a 315# Clean and Jerk and a 225# Snatch. Almost there! Also, I eventually want to get my CrossFit L1 certification and teach classes.

Favorite CrossFit moment so far?

Over the past seven years, I’ve had some incredible moments: Stepping on the podium after a long day of a competition, hitting a PR, and going absolutely all out for the C3 Open workouts are high up on my list. However, I find my favorite moment is walking into the gym everyday knowing I get to hang out with friends while getting an amazing workout. There’s nothing that bonds a group of people together more than shared suffering.

What is your least favorite WOD to date?

Open Workouts: 14.3, (Deadlifts & Box jumps); 15.5, (27-21-15-9, Row (Cals) & Thrusters); 16.5, (21-18-15-12-9-6-3, Thrusters & Burpees); 17.1, (DB Snatches & Box Jump Overs). Every workout we do is humbling but these WODs just absolutely destroyed me.

What do you like most about Capital City CrossFit?

Its cliché, but the thing I like the most about CrossFit is the people that make up our great community. The camaraderie in CrossFit is unlike anything else I’ve experienced (aside from the military). Walking into this group is very intimidating and overwhelming, but it speaks to the character of our community when the last person to finish the workout is the one who receives the loudest cheers and most deserving congratulations. Stepping out of your comfort zone and taking on challenges where you know failure is almost certain is what makes CrossFit special. That and there’s absolutely nothing better than having a cold one after a hard workout. Over the years, I’ve met some of the strongest individuals (inside and out). Moms, Dads, teenagers, kids, and grandparents on a daily basis exceed expectations and continue to impress. This transcends outside of the gym as well. Whether it’s celebrating the “Open” or the end of a competition at Freebirds by playing Flip Cup, grieving a loved one’s loss, the C3 Holiday Party, or celebrating life’s moments, I’m happy to call the athletes at C3 some of my best friends.

Favorite exercise?

Anything with a heavy barbell. I really like the days when we do the benchmark workouts. Pushing yourself in the red and seeing how you’ve progressed is always a highlight.

Least favorite exercise?

Anything that involves that damn box and pretty much all the gymnastics movements. Running for more than 400 meters is also not a fun time. I also don’t really like lunges or back squats. If it wasn’t for my #Noonclass, Freebrids, C3 Open, and Fireball Friday, etc., I would’ve joined a bowling league a long time ago.

Brian Chandler No Comments

September 4, 2020

September 2020 Athlete of the Month – Lindsey Donovan

Congratulations to our September Athlete of the Month Lindsey Donovan! Lindsey has been a part of the Capital City CrossFit Community for almost two years now. Since joining C3, Lindsey has been exemplary athlete. She is attentive, consistent, and works as hard as anyone. Every day she comes in, you know she is going to give 100% to the workout. Recently she has seen her hard work pay off by making the podium in the last two CrossFit competitions she has competed in (WODtoberfest in Oct. ’19 and IceBreather Feb. ’20). During quarantine, Lindsey kept at it, hitting the Home WODs daily, and she hasn’t skipped a beat since being back in the gym. She recently PR’d her snatch and continues to get stronger in other movements that she once considered weaknesses, such as handstand push-ups and chest-to-bar pull-ups. Also – have you ever seen Lindsey do Bar Muscle-ups?? Have mercy! Congratulations on the well deserved honor Lindsey!

1. In general, what is your background?

I grew up in Springfield and did competitive gymnastics. After I graduated from high school I went to Lincoln College where I swam for two years and then graduated from ISU. After college I moved back to Springfield and met my now husband Keith. We are lucky parents to two energetic boys, Beckett 7 and Miles 4.

2.Age, Occupation?

39, Property Lease Specialist for HSHS

3. How did you get to know about CrossFit and why did you start?

A friend of mine talked me into trying a free class eight years ago and I’ve been hooked ever since!

4. How has CrossFit changed your life, lifestyle, level of fitness?

I’ve always been active and worked out, but I never really felt in shape until starting Crossfit. I finally was doing something for myself that I enjoyed and it has become part of how I start my day.

5. Name one goal and/or personal record you would like to accomplish through CrossFit.

I’d love to be able to get stronger at HSPUs and faster at cycling the barbell.

6. Favorite CrossFit moment so far?

This past year competing with Abby at Ice Breather when we podiumed! It made me so proud to see such a big improvement since joining C3 and make dad proud!

7. What is your least favorite WOD to date?

There aren’t any workouts that I’ve really hated. I don’t enjoy WODs with long distance rowing and high reps of wall balls.

8. What do you like most about Capital City CrossFit?

The people are the best! There is nothing I’d rather be doing at 5:00 am than working out alongside such a fun group of motivating people.

9. Favorite exercise?

Gymnastics movements especially bar muscle-ups and hang power cleans!

10. Least favorite exercise?

Hands down the assault bike. The bike destroys me every time I’m on it!

Brian Chandler No Comments

August 7, 2020

August 2020 Athlete of the Month – Rex Schadow

Congratulations to our August Athlete of the Month – Rex Schadow! Rex has been at Capital City CrossFit for a long time, almost a decade in fact! He started way back in early 2011 when we were in a two car garage down the road from our current location. Through the years, Rex has been nothing but a caring, supportive member of our community. There hasn’t been a competition he hasn’t volunteered to work at; there hasn’t been a C3 extracurricular activity he hasn’t participated in. There is no one more steadfast than Rex! If there is class, as sure as the sun will rise, Rex will be there. In fact, he has not missed one day of class since we came back to group classes on June 1st! Rex works hard in all facets of his life, whether it’s in the gym, in the community, or with his job. Rex is set to retire in 297 days, but who’s counting (hint: Rex is). Cheers to a well deserved rest day! Congratulations Rex!

1. In general, what is your background?

I’M THE YOUNGEST OF NINE. I’M A NATIVE OF SPRINGFIELD. I WENT TO THREE DIFFERENT HIGH SCHOOLS. I’M A DIE HARD CUBS FAN, SO MUCH I REFUSE TO WATCH ANY NIGHT GAMES AT WRIGLEY. I’M INVOLVED IN A COUPLE OF LOCAL ORGANIZATIONS. ONE IS C.O.R.A.L AND I SERVE AS CO-CHAIR FOR AIDS WALK SPRINGFIELD THAT WAS SUPPOSE TO RESTART THIS YEAR BUT WAS CANCELED DUE TO COVID.

2.Age, Occupation?

IM 65 PLUS. I HAVE WORKED AT LANDMARK FORD FOR 43 PLUS YEARS. I WORK IN THE PARTS DEPARTMENT. I BID AND ORDER PARTS FOR BODYSHOPS AND REPAIR SHOPS.

3. How did you get to know about CrossFit and why did you start?

THIS HAS BEEN MANY YEARS AGO. I USE TO GO TO A LOCAL GYM AND GOT TIRED OF THE STAFF IGNORING ME AND OTHER MEMBERS. I WAS CHANNEL SURFING AND SAW A PROGRAM TALKING ABOUT CROSSFIT. I SURVIVED ON-RAMP AND THE REST IS HISTORY.

4. How has CrossFit changed your life, lifestyle, level of fitness?

CROSSFIT HAS MADE ME SORE IN PLACES I DIDN’T KNOW EXISTED. I TRY TO DO THE WORKOUTS THE BEST I CAN. AT MY AGE JUST GOING TO CROSSFIT IS A P.R..

5. Name one goal and/or personal record you would like to accomplish through CrossFit.

MY GOAL IS NOT FALL OFF A BOX JUMP OR HIT MY HEAD WITH THE BARBELL. MAYBE TO ACTUALLY DO A DOUBLE UNDER.

6. What is your least favorite WOD to date?

WHY DO THEY HAVE TO BE 21-18-15-12,ETC.? I NEVER LOOK AT THE W.O.D. SO IM ALWAYS SURPRISED OR DISAPPOINTED.

7. Favorite exercise?

I DON’T MIND HANG POWER CLEANS OR TOES TO BAR.

8. Least favorite exercise?

DOES ANYBODY REALLY LIKE THRUSTERS OR A 100 WALL BALLS?

9. What do you like most about Capital City CrossFit?

I ENJOY SEEING OTHER MEMBERS ENCOURAGING OTHERS TO FINISH. IM ALSO IMPRESSED WITH HOW THE LADYS KICK MY BUTT WITH AWESOME WORKOUTS. ALSO THANKS TO BRIAN FOR OFFERING OPTIONS TO THE WORKOUTS.

Brian Chandler No Comments

July 10, 2020

July 2020 Athlete of the Month – Rachael Buraski

Congratulations to our July 2020 Athlete of the Month – Rachael Buraski! Rachael started at Capital City CrossFit in January of 2019. A staple of the 5:00am class, Rachael is a cheerful ray of sunshine before the sun comes up. She’s like the hot cup of coffee that accompanies your morning crossword puzzle. She is an oasis in an otherwise arid desert. She puts the POW! in Go Go Power Ranger. Rachael is also a very determined athlete. Over the past year she has been working very hard on sharpening her skills, using her own time to help accomplish goals for herself, such as pull-ups and toes-2-bar. Through quarantine, she stayed on top of her fitness by regularly completing our At Home WODS while also practicing her skills such as double unders. She also took up running, which she has detested in the past. Rachael also brings a fun-loving attitude to each class she attends, and she never misses an opportunity to wear a windbreaker jumpsuit. Congratulations Racheal. Keep up the good work!

In general, what is your background?

I grew up in Pawnee, where I ate lunch in the same cafeteria kindergarten through senior year. I went from a class of 36 to a class of 6,000 at the University of Illinois.

The summer after freshman year, I lost my sister in an accident. One day in the middle of my grief, I had an epiphany. I get to choose if I have a good day or a bad day. I started choosing good days and my life has been a series of lucky events ever since. I changed my major from Engineering to Marketing and embarked on a fun career in radio, then tv, and now advertising.

Attitude is a choice, and in life I think enthusiasm is worth at least 10 IQ points. I enjoy seeing the world through my rose-colored glasses.

I was lucky enough to meet my husband Jason and instantly know he was the one for me. We’ve been married 10 years and have 3 great kids – Jacob (7), Anna (5) and Arden (3), and I try not to take one minute for granted.

Age, Occupation?

I’m 37 and I’ve been the Director of Marketing for Green Family Stores for the last 10 years. I’m to blame for all the cheesy local car commercials you see and hear.

How did you get to know about CrossFit and why did you start?

My buddies Lindsey Donovan and Abby Griffith have done CrossFit for as long as I can remember. I was always inspired by them and intrigued, but I was too intimidated to ever try it. Plus, I’m a mom with a full-time job. There was no way I could fit workouts into my schedule.

I randomly bid on an on-ramp session at a silent auction for The Outlet. I knew nothing about any of the local CrossFit gyms, but found out later that my buddies had just switched to C3. I also knew another girl who went there – none other than Kristi Lee Kenney Jones who is now the Whitney to my Mariah.

How has CrossFit changed your life, lifestyle, level of fitness?

I stopped making excuses to myself, and I stopped feeling guilty for taking time for myself (even if it is at 5am when my entire family is still asleep.) Everyday things like chasing my kids or bringing in groceries seem more effortless. I don’t want to brag or anything, but I carried all 3 of my kids up the stairs the other day – at the same time. If this isn’t functional fitness, I don’t know what is. I don’t need to be the strongest or fittest person in the room, but I do want to be around for my kids and future grandkids. Plus, my son thinks I’m one of the original Power Rangers, so I need to keep up on my basic ninja skills.

Name one goal and/or personal record you would like to accomplish through CrossFit.

I want to be able to string together toes to bar and pull ups. Dubs would be a cherry on top.

Favorite CrossFit moment so far?

The one that sticks out in my mind is during the C3 Open. I think it was 20.4. It was the first time I cleaned and jerked 95lbs. Then KK did it too. In the 19 Open we couldn’t even get 95lbs off the ground to attempt a clean. There’s something about sharing your accomplishments that just feels good.

What is your least favorite WOD to date?

I remember a WOD that had a 60 cal row, 800m run (in the cold asthma-inducing air) and then 40 calories on the bike. I didn’t even think I would make it through the run. Everyone was already done when I came in to start the bike. I wanted to quit so bad, but Darci stood by me while I cranked out all 40 calories. It was a humbling moment I won’t forget.

What do you like most about Capital City CrossFit?

Hands down the community. My life is so much fuller with all of you as a part of it. I genuinely like every single person I’ve met through C3. The support is incredible.

Favorite exercise?

I don’t know why, but I just really, really love back squat days.

Least favorite exercise?

It used to be running, but I decided to become a “runner” during quarantine. I’m still terrible at it, but I keep telling myself I’m having fun while doing it.

The bike can s my b’s. I’m not sure any amount of positivity can change that one.

Brian Chandler No Comments

June 9, 2020

June 2020 Athlete of the Month – Keith Donovan

Congratulations to Keith Donovan – our June 2020 Athlete of the Month. Keith has been working extremely hard since joining us at Capital City CrossFit last October. He hasn’t been here long, but he has made a significant impact on his fitness since starting. After a short hiatus from CrossFit, Keith came to C3 with goals (mainly besting his wife Lindsey’s daily scores). After a few months of consistency and challenging himself he is back in fighting shape. Even during quarantine, Keith found the motivation to hit the daily Home WODs and was a prominent figure on the leaderboard. For this he deserves the honor of Athlete of the Month.

In general, what is your background?

Born and raised in Springfield. I went to SHG for high school and University of Illinois for college. I played baseball, basketball and football up until high school, but never played any HS sports. I am married to Lindsey and we have 2 fun loving boys (Beckett, 7 and Miles, 4) that keep life more than interesting.

Age, Occupation?

I am 39 years old and i am a Civil Engineer for IDOT for the last 18 years. I am in charge of the Weight Enforcement Unit for IDOT which means that i am in charge of and maintain all of the weigh stations throughout the state.

How did you get to know about CrossFit and why did you start?

I started Crossfit 7 years ago in June after Lindsey finally convinced me to check it out. I had never really worked out in my life but figured i would give it a try at least. I didn’t really have any idea what to expect and the first work out i did was the filthy 50, extremely scaled. It was terrible but I came back and 7 years later I’m still doing it.

How has CrossFit changed your life, lifestyle, level of fitness?

I didn’t think i was too out of shape, but CrossFit can change that perspective pretty quickly. I am still roughly the same weight as when i started but much stronger. Working out everyday also usually forces me to eat better during the days so that i don’t feel like throwing up during the workouts. There is still the occasional Taco Bell run for lunch sometimes though when I’m traveling the state for work.

Name one goal and/or personal record you would like to accomplish through CrossFit.

I would like to be able to string bar muscle ups together better, consistently be able to get ring muscle ups and handstand walk. I would also like to hopefully get more than one ab muscle to show up one day. Generally my daily goal though is to make sure that i beat Lindsey at any timed or AMRAP workout.

Favorite CrossFit moment so far?

My favorite moment for me would be when I got my first ring muscle up.

What is your least favorite WOD to date?

There is a Hero WOD named Coffland where you are supposed to hang from a bar for 6 minutes and every time you drop you have to run 800 m and do 30 pushups. That was the worst.

What do you like most about Capital City CrossFit?

I enjoy the people and the programming. C3 is a great gym with a fun and hard working atmosphere. I get a little better every time i come in.

Favorite exercise?

I enjoy most of the 21-15-9 type workouts with a barbell and bar movement.

Least favorite exercise?

Anything where I have to run further than 400m.

Brian Chandler No Comments

March 25, 2020

March 2020 Athlete of the Month – Scott Weakley

Congratulations to Scott Weakley, our March 2020 Athlete of the Month. Scott has been around awhile, longer than most, as he’s been punching the C3 clock on a regular basis for 7.5 years now. Scott is a bonafide member of the 5:00am morning crew. Most would agree that waking up well before the sun to put your body through the rigors is no easy task. Scott, however, has embraced this and has become one of our more consistent members of the Dawn Patrol.

Although Scott is an experienced CrossFitter, he continues to improve in all facets of his fitness. Two things that prove this to be true – his (and Alex Gee’s) 1st place finish in the 8th Annual IceBreather Classic last month, and, for the first time ever, Scott Clean & Jerked 300 pounds just a couple of weeks ago! This is quite an accomplishment and a milestone for Scott, all earned through hard work and consistency. He comes in, does the work, and doesn’t complain (..too much).

Congratulations Scott Weakley on the well deserved honor!

In general, what is your background?

Born and raised in Springfield, I attended Ursuline Academy where I played Basketball and Baseball. I am married to Megan and we have two of the most amazing daughters (Piper 6 & Blair 4).

Age, Occupation?

I am a 37 year old maintenance technician for Teachers’ Retirement System. We are responsible for building and grounds maintenance, plumbing, electrical, HVAC and just about anything involved in keeping a building in tip top shape. I also own and operate a lawncare and snow removal business.

How did you get to know about CrossFit and why did you start?

Fellow C3er Emily Preckwinkle had talked my Fiance at the time into doing this CrossFit thing to lose a few pounds for our upcoming wedding and asked if I wanted to join. I had never really heard anything about CrossFit but thought I’d give it a whirl, do it for a couple months and more than likely never show back up. 7 1⁄2 years later I’m still waking up at 4:20 to exercise.

How has CrossFit changed your life, lifestyle, level of fitness?

Until I started CrossFit, I thought I was in pretty decent shape. After my first day of on-ramp I realized I was not. I had always played sports growing up and thought I was in great shape but I really feel that CrossFit has put me in the best shape of my life. Outside of having to for sports, working out really wasn’t something that I was interested in. Now I workout when most people are still sleeping and have even been trying to get in a little bit of running outside of the gym.

Name one goal and/or personal record you would like to accomplish through CrossFit.

Butterfly pull-ups and handstand walk.

Favorite CrossFit moment so far?

By far the 2020 IceBreather comp. My goal has always been to finish mid pack or a little better in a comp, and we far succeeded that this year with a first place finish. Alex and I actually made a little money for exercising!

What is your least favorite WOD to date?

Any WOD that is 5 rounds. They’re never good.

What do you like most about Capital City CrossFit?

The camaraderie that you see every time you set foot in the gym is unlike anything I’ve ever been a part of. The energy and effort everyone puts forth is amazing. Plus, what other gym has Fun Fact Friday and Fireball?

Favorite exercise?

HSPUs and Overhead Squats.

Least favorite exercise?

Hands down the bike. Maybe one of these days my hatred for it will subside but for now I hate it.

Brian Chandler No Comments

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