Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.

 

Tuesday May 23rd, 2017

Strength

Power Clean x 3-3-3-3-3

Work up to a heavy set of three TOUCH-N-GO reps.

Conditioning

For time:

100/80 Calorie Row
50 Dumbbell Push Press (50#/35#)
800m Run