Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


Saturday May 26th, 2018

Partner WOD

25:00 AMRAP:

100 Wall Balls (20#/14#)
1000m Row
100 Plate Ground-to-Overhead (45#/35#)
1000m Row

One partner working at a time, partition reps between partners however you see fit.