Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


Saturday March 25th, 2017

Partner WOD

With a partner, complete the following for time (30 minute cap):

100 Burpees
50 Hang Power Cleans (155#/103#)
100 Pistols (sub 2 count lunges)
50 Hang Power Cleans (155#/103#)
100 Calorie Row