Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


Saturday August 27th, 2016

Partner WOD

20 minute AMRAP:

Partner A runs 400m
Partner B completes –

12 Power Cleans (135#/93#)
12 Toes-2-Bar
12 Box Jumps (24″/20″)

Once both partners complete his/her task, then both partners switch tasks.