Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.

SJRwinner

Saturday February 25th, 2017

Partner WOD

With a partner complete 10 alternating rounds (5 rounds each partner) for time of:

250m Row
20 Wall Balls (20#/14#)

Post WOD Recovery

RomWOD