Interested in joining the Capital City CrossFit Community?

All new members are required to complete our 2 week, 4x per week “On-Ramp” program to get them on the right track.  New “On-Ramp” programs begin the first Monday of every other month.  Classes are held on Monday-Tuesday-Thursday at 6:30pm with an optional Saturday morning class at 8:00am. The cost is $125.  This includes the two week On-Ramp Program and two weeks of our regular classes.

Upcoming On-Ramp Dates 

Monday July 10th – 6:30PM

Register For July 10th On-Ramp Here!