Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


November 2019 Athlete of the Month – Christine Goldesberry-Curry

Christine and Hannah at the 2019 Festivus Games

Congratulations to our November Athlete of the Month, Christine Goldesberry-Curry! Christine has been at Capital City CrossFit for 1.5 years. Since joining C3, Christine has been very consistent and very determined. What stands out about Christine is her ability to push herself out of her comfort zone. While others may shy away from challenges, Christine embraces the opportunity. Because of this, Christine has seen her fitness take off. This can be proven through Christine’s Open performances – This is Christine’s second consecutive year participating in the official CrossFit Open as a 50-54 Masters Athlete. Last year, Christine scaled all five of the workouts, while this year she has done all of these Open workouts as prescribed despite being in the most challenging Masters age group! So far this year, we’ve seen her tackle 35# dumbbell thrusters, double unders, toes-2-bar, heavy deadlifts, and handstand push-ups! Christi…