Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


June 2021 Athlete of the Month – Samantha Vitale

Congratulations to Samantha Vitale – our June 2021 Athlete of the Month!  Samantha has been a member at Capital City CrossFit for 3 years now.  Since starting she has been a motivated and determined athlete.  Samantha has a competitive spirit which she uses every time she comes into the gym.  She may not necessarily be competitive against others around her, but she is always competing against herself – challenging herself to be better.  Samantha has used this motivation recently, putting in a lot of time and effort into sharpening her gymnastic skills. She has just recently accomplished a long time goal of hers by adding pull-ups and toes-2-bar to her CrossFit repertoire!  Additionally, Samantha continues to get stronger and her overall movement, mobility, and endurance has noticeably improved in just the last few months.  Samantha has recently put her fitness to the test by competing in her first ever CrossFit competition – the Festivus Games – back in April where she made the C3…