Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


November 2020 Athlete of the Month – Abby Griffith

Congratulations to Abby Griffith, our November 2020 Athlete of the Month!  Abby, a long time CrossFitter, will be celebrating her two year anniversary at C3 at the end of this month.  Since joining Capital City CrossFit, Abby has been nothing short of amazing.  A staple of the 5am class, Abby is as consistent as they come.  Despite being up before the sun, she always brings the energy and never backs down from a challenge.  Abby has seen steady improvements since joining Capital City CrossFit.  She continues to get stronger as she has seen some nice barbell PRs as of recently, and her gymnastics also continue to improve as well.  Abby is not afraid to put her fitness to the test.  She has competed in several events as of late, including the DTown Throwdown, The Row 4 Dough Fundraiser, Fight for Air Climb, and the 2020 IceBreather Classic where she earned a third place finish with her partner Lindsey D!  We are proud to have her as a member of our C3 Community – keep up the stron…