Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


February 2020 Athlete of the Month – Abbey Grubb

Congratulations to Abbey Grubb – C3’s February Athlete of the Month! Abbey is an energetic, fun-loving member of our C3 community. What stands out about Abbey the most is her infectious personality and the ability to brighten up any room she walks in.

A proud Nooner, Abbey can be found at the gym four or five days a week, being one of the more consistent, hard working members of Capital City CrossFit. Ms. Grubb has been at C3 for four years now. In the past year she has really stepped up her training, committing herself to becoming a better athlete by working on her skills and technique and the results are definitely showing. She continues to get stronger while also adding many gymnastic skills to her CrossFit repertoire. Abbey has recently put her skills to the test, competing at the CrossFit XLT Turkey Bash last November, and recently she made an impressive showing in our very own IceBreather Classic in a very challenging Intermediate division!