Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


July 2021 Athlete of the Month – Brett McCloughan

Congratulations to Brett McCloughan, our July Athlete of the Month!  Brett has been part of the C3 Community for two years now.  In that time, we have seen Brett make an amazing transformation.  He has adopted a healthy lifestyle and the results are definitely showing.  Brett has made his health and fitness a priority.  This change in Brett’s lifestyle will likely add years to his life and put more life in those years.  Brett has been working hard, without a doubt.  He has seen great results in his body composition as he continues to lose weight while adding muscle (which is clear by looking at pictures of him from just a year ago).  His performance in the gym has also steadily improved since starting his fitness journey at C3.  His endurance is significantly better than it was when he first started; he’s getting stronger every day, and he is able to some amazing things like handstand push-ups, toes-2-bar, and pull-ups.  Despite the great results, Brett is still not satisfied.  …