Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


January 2019 Athlete of the Month – Billie Berghold

Congratulations to Billie Berghold, our January Athlete of the Month! Billie has been at C3 for a year and a half, and since starting she has made great strides in her physical and mental fitness.  It does not always come easy for Billie, but she never quits.  She is as consistent and persistent as they come.  One thing you can always count on is the fact that Billie is going to give it everything she has every time she steps into the gym.  While others may have excuses, Billie does not.  She shows up and does the work.  This hard work is yielding results, as Billie is moving much better, getting stronger, and consistently improving her general health and fitness.  Billie also stands out as an encouraging, supportive member of our tight knit C3 Community, which is an admirable trait that cannot be understated.

Congratulations again to Billie Berghold, our January Athlete of the Month!

1. In general, what is your background?

I am originally from Allentown, Pennsylvan…