Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


July 2020 Athlete of the Month – Rachael Buraski

Congratulations to our July 2020 Athlete of the Month – Rachael Buraski!  Rachael started at Capital City CrossFit in January of 2019.  A staple of the 5:00am class, Rachael is a cheerful ray of sunshine before the sun comes up.  She’s like the hot cup of coffee that accompanies your morning crossword puzzle.  She is an oasis in an otherwise arid desert.  She puts the POW! in Go Go Power Ranger.  Rachael is also a very determined athlete.  Over the past year she has been working very hard on sharpening her skills, using her own time to help accomplish goals for herself, such as pull-ups and toes-2-bar.  Through quarantine, she stayed on top of her fitness by regularly completing our At Home WODS while also practicing her skills such as double unders.  She also took up running, which she has detested in the past.  Rachael also brings a fun-loving attitude to each class she attends, and she never misses an opportunity to wear a windbreaker jumpsuit.  Congratulations Racheal.  Keep u…