Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


April 2019 Athlete of the Month – Kristin Taft

Congratulations to Kristin Taft, our April Athlete of the Month! Kristin has been at C3 for over two years now, and throughout that time she has been an extremely consistent, extremely coachable, hard working member of our community. Kristin stands out because she is always looking to improve, and willing to put in the work to see these improvements. In addition to being at the gym six days a week, Kristin also works outside of class time to improve her skills and fitness. She participates in RowingWOD every week, while also putting in the extra work to improve her Olympic lifts and gymnastics skills. The hard work is paying off, as Kristin has been Rx’ing more and more workouts recently. She is not always the fastest athlete but she loves to push herself, which is very admirable, and this has not gone unnoticed.

Congratulations to “K. Taft” – our April athlete of the month!

1. In general, what is your background?

I grew up in Dawson and graduated from Tri-Ci…