Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


August 2019 Athlete of the Month – Tim Healy

Congratulations to Tim Healy, our Athlete of the Month for August! Tim, an accomplished hockey player and family man, has been at Capital City CrossFit for a year and a half now. Since joining, Tim has been a consistent, hard working member of the C3 community. What stands out most about Tim is the enthusiasm he brings to every class he attends. Tim, a team player and a friend to everybody, is genuinely supportive to everyone at C3 whether he’s known them for years or just meeting them for the first time.

Tim is a very coachable athlete, as he is willing to slow things down to learn the movements correctly. Despite battling some minor injuries, he continues to show up with a can-do attitude and does what he can to make himself better.

Tim has also spread the CrossFit gospel to the rest of his immediate family, making the Healy’s a C3 Power Family. His wife Ann, daughter Mary Helen, and son Jack are fun, energetic, and supportive members of the C3 Family….