Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


June 2020 Athlete of the Month – Keith Donovan

Congratulations to Keith Donovan – our June 2020 Athlete of the Month.  Keith has been working extremely hard since joining us at Capital City CrossFit last October.  He hasn’t been here long, but he has made a significant impact on his fitness since starting.  After a short hiatus from CrossFit, Keith came to C3 with goals (mainly besting his wife Lindsey’s daily scores).  After a few months of consistency and challenging himself he is back in fighting shape.  Even during quarantine, Keith found the motivation to hit the daily Home WODs and was a prominent figure on the leaderboard.  For this he deserves the honor of Athlete of the Month.

In general, what is your background?
Born and raised in Springfield.  I went to SHG for high school and University of Illinois for college.  I played baseball, basketball and football up until high school, but never played any HS sports. I am married to Lindsey and we have 2 fun loving boys (Beckett, 7 and Miles, 4) that keep life more…