About Us
Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.
Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.
We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.
AWARDS
C3 is about fitness and community, and we'd love to have you be a part!
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
- Improved cardiovascular fitness:
- Increased strength and muscle tone
- Enhanced flexibility and mobility
- Weight loss and body composition improvement
- Improved mental toughness and resilience
- Community and support
- Functional fitness for everyday life
- Constant variety and challenge
Monday
5:15 – 6:15am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm
Tuesday
5:15 – 6:15am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm
Wednesday
5:15 – 6:15am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm
Thursday
5:15 – 6:15am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm
Friday
5:15 – 6:15am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm
Saturday
Partner / Team WOD
7:00 – 8:00 am
8:00 – 9:00 am
Sunday
Open Gym
8:00 – 10:00am
Rates
$100
Military, Police, First Responders
Family Photos
At Capital City CrossFit, you’ll experience a unique blend of fun and hard work, where the supportive and tight-knit community feels like an extended family, pushing each other to achieve their fitness goals with a smile on their faces.
