Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


January 2021 Athlete of the Month – Nick Dyson

Congratulations to Nick Dyson – our January 2021 Athlete of the Month!  Nick has been at Capital City CrossFit for nearly two years now.  Nick has been a tremendous addition to the C3 Community since joining us.  More often than not, Nick can be found at the 5:00am class.  Despite being up before the sun, Nick brings the heat.  You can always count on him giving his best effort. Even through quarantine, Nick stayed committed to the Home WODs and even got his daughters involved in the action.  Nick’s personal fitness journey is an inspiring one.  A lifelong athlete who lost his competitive drive somewhere along the way, Nick found it again with CrossFit. He made his health a priority and his hard work and determination has lead to amazing changes.  As a born-again athlete, Nick has put his CrossFitness to the test on many occasions, most recently at the 2020 IceBreather where he and teammate Jesse de Castro placed 2nd in the Intermediate Men’s Division!

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