Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


July 2019 Athlete of the Month – Melissa DeGiorgis

Congratulations to Melissa DeGiorgis on earning the prestigious honor of Athlete of the Month for July 2019! Melissa started her CrossFit journey in 2016, and since starting she has made unbelievable strides. What stands out most about Melissa is her determination and her passion. If she has a goal in mind, she will do whatever it takes to make this goal a reality.

It is hard to ignore the progress Melissa has made, particularly in the past nine or so months. Her strength and endurance continue to improve, and she is also acquiring many of the more advanced gymnastics skills, such as C2B pull-ups, handstand push-ups, and bar muscle-ups. She participated in her first competition at the 2019 IceBreather Classic (go Home Team!). She also completed this years Murph in a 14 pound vest. How was she able to do this? Because she put in the effort, wearing the vest during every “Murph training” workout. Although she may have been unsure if she should/could do it at first, she grabbed…