Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


October 2021 Athlete of the Month – Brody Elder

Congratulations to Brody Elder – our Athlete of the Month for October!  Brody has been at Capital City CrossFit for a little less than a year now.  Although only being around for a short time, Brody has made a positive impact on the C3 Community.  He is as consistent as they come, and he is not afraid of hard work.  Through persistence and consistency, Brody is seeing great results.  He continues to get stronger in his lifts which is apparent with each PR, and his gymnastics skills are getting more proficient with every passing week.  Brody has also dialed in his nutrition since beginning his CrossFit journey.  It is visibly clear that the combination of a healthy eating habits and high intensity functional fitness has done wonders for Brody, as he has lost over 50 pounds since February!  Congratulations Brody on the well deserved honor.  Keep up the good work!

In general, what is your background?
I grew up in a small town in Malden, Missouri with my parents and older br…