Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


February 2019 Athlete of the Month – Joe Reidy

Congratulations to Joe Reidy, our February 2019 Athlete of the Month. Joe is hard working, father of (soon-to-be) three daughters. He and his wife, Maddy, have been members at C3 for nearly four years now. Joe is well-liked throughout the entire C3 Community because of the positive attitude he brings to every class he attends. Joe is not only focused on his own work at the gym, he is also very encouraging to those around him. As a Springfield Police Officer, Joe understands the importance of being able to handle himself physically and mentally in tough situations. Joe has encouraged several of his co-workers to take the importance of their fitness seriously and partake in CrossFit as well. Joe has challenged himself as an athlete by competing in the Festivus Games and is always a willing volunteer and top-notch judge at C3’s CrossFit competitions. Joe sets a strong example for his daughters, who can often be found with him at the gym witnessing his commitment to his health and …