Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


May 2019 Athlete of the Month – Angie Shymansky

Congratulations to Angie Shymansky – the Capital City CrossFit Athlete of the Month for May 2019!

Angie is a rock star, both in CrossFit and life in general. Physically, we see some amazing things from her on a daily basis.. from strict handstand push-ups, to 36″ box jumps, to back squats 1.5x her bodyweight, Angie can do it all. She completed all five 2018 Open workouts as Rx’d which shows how well rounded she is as an athlete. Even though she recently bumped up a Masters age group, she continues to improve regularly.

As a person, Angie is a dynamic character, with an infectious personality. Anyone from the 6:00am class can tell you that she brings a wonderful energy to the gym every morning. Although she does complain more than most, it is (almost) always in fun, and she gives 100% effort to everything she does while also encouraging others, which makes her a valuable member of our C3 Community. Congratulations Angie on your well deserved AOTM status!

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