Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


March 2019 Athlete of the Month – Darci Vespa

Congratulations to Darci Vespa, our March Athlete of the Month! Darci is approaching her 2 year anniversary with Capital City CrossFit. One thing that really stands out about Darci is that she started CrossFit when she was 8 months pregnant with twins! This says a lot about Darci’s commitment to fitness. As an experienced athletes, she is rarely afraid of a challenge and always willing to attempt a new skill.

Darci, now a mother of twin boys Owen and Wyatt, is one of our more consistent members, even with a hectic schedule. Her hard work has been paying off recently as she is not only getting stronger week by week, she is also mastering many more challenging gymnastics movements such as handstand push-up, toes-2-bar, and chest-to-bar pull ups. Darci has also played a large role in promoting philanthropy in our community by organizing the Angel Tree at C3 at Christmas.

Darci is a fun, energetic, and valued member of our C3 Community. Congratulations for this well deserved…