Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


October 2020 Athlete of the Month – Anthony Filipiak

Congratulations to Mr. Anthony “Flip” Filipiak – our October Athlete of the Month!  Anthony is a husband, father, veteran, athlete, and proud #nooner.  If you have ever had the pleasure of meeting Anthony, you probably know he is an intense guy.  Every time he steps into the gym he brings a passion that is unmatched.  Despite being one of the more talented athletes in the gym, he is never too busy or proud to lend a helping hand to those around him.  He is always there to cheer on the last athletes finishing a workout.  This personifies a team player, which Anthony definitely is.  Over the years, Anthony has competed in several competitions and has stood on a few podiums, but it’s what he does on a day-to-day basis that makes him deserving of AOTM status.  His commitment to the C3 Community around him – whether it be offering words of encouragement to other athletes in the gym, or rousing everyone up for a game of flip cup at the annual Holiday Party – that’s what makes Anthony …