Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


September 2020 Athlete of the Month – Lindsey Donovan

Congratulations to our September Athlete of the Month Lindsey Donovan!  Lindsey has been a part of the Capital City CrossFit Community for almost two years now.  Since joining C3, Lindsey has been exemplary athlete.  She is attentive, consistent, and works as hard as anyone.  Every day she comes in, you know she is going to give 100% to the workout. Recently she has seen her hard work pay off by making the podium in the last two CrossFit competitions she has competed in (WODtoberfest in Oct. ’19 and IceBreather Feb. ’20).  During quarantine, Lindsey kept at it, hitting the Home WODs daily, and she hasn’t skipped a beat since being back in the gym.  She recently PR’d her snatch and continues to get stronger in other movements that she once considered weaknesses, such as handstand push-ups and chest-to-bar pull-ups.  Also – have you ever seen Lindsey do Bar Muscle-ups?? Have mercy!  Congratulations on the well deserved honor Lindsey!

1. In general, what is your background? …