Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


September 2019 Athlete of the Month – Dana Greene

Congratulations to Dana Greene – our September 2019 Athlete of the Month! Dana has been at C3 for almost 4 years now, and we are glad she drank the Kool-Aid! Dana has a fun-loving, infectious personality that is unmatched by anyone else in our C3 Community. A staple to the noon class, Dana embodies the “Nooner” spirit – fun, upbeat, and full of life! Dana is also a very hard worker, and she continues to get better and better through consistency and effort. Dana is not afraid to challenge herself. She has competed in the last two CrossFit Games Opens, as well as the recent Row 4 Dough Fundraiser, and also several Spartan Races. She is also always quick represent C3 and contribute to philanthropic community events such as the Polar Plunge for Special Olympics. Dana, along with her husband Michael, have also been positive role models for their two children – Emery and Elise, who are both very active themselves. Elise is an accomplished ballet dancer, while Emery has competed at a …