Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


November 2021 Athlete of the Month – Meghan Elgee

Congratulations to Meghan Elgee – our November Athlete of the Month!  Meghan is a Springfield transplant that came to Capital City CrossFit last winter.  Since joining, she has been a consistent individual that frequents the afternoon classes, namely 5:30pm.  Meghan shows up and shows out.  She is a hard worker that rarely misses a day.  She does not worry about what others are doing or where her name might land on the leaderboard. She just does what is right for her on that particular day, and she does very well.  Since joining C3 last winter, Meghan has crushed it in the results department.  She continues to get a stronger in her lifts and has refined her already strong gymnastic skills.  Keep up the awesome work, Meghan!

In general, what is your background?
I grew up in Branford, Connecticut, a small town within walking distance to the beach. I have been involved in athletics for as long as I can remember, starting with my dad fighting to get me into the boys’ basebal…