Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


June 2019 Athlete of the Month – Donnie Edwards

Congratulations to our June athlete of the Month – Donnie Edwards. Donnie has been at C3 for just over a year now. Since day one, Donnie has been a supportive and encouraging member of the C3 community. Donnie can be found at the gym four or five days a week despite a busy schedule. Donnie will tell you that he hates missing days, which are few and far between for him. Donnie’s persistence and hard work is paying off greatly. Performance wise, he is moving better and getting stronger. He continues to PR his strength lifts regularly, and he recently PR’d his half Murph, nearly 17 minutes off his time from a year ago!

Donnie’s development in the gym has been great to watch, but what really stands out is his overall improvement of health. Looking back at Donnie a year ago before he started, he looks like a different person. Since joining, he has lost a considerable amount of weight, and all of his health markers are undoubtedly moving in the right direction. Donnie decided to …