Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


February 2021 Athlete of the Month – Terry Schaddel

Congratulations to Terry Schaddel – our February Athlete of the Month!  Terry has been at Capital City CrossFit for several years now.  In his time here, Terry has seen great improvements in his health and fitness.  Terry is as consistent as they come.  Like clockwork, he can be found at the 5:00am class Monday, Wednesday, and Friday. Despite the early morning grog, Terry always comes in with bells on.  He always brings a positive attitude, and is willing to lend a helping hand, or crack a funny joke.  Despite the crazy year that was 2020, Terry stayed with it. He completed the Home WODs while under quarantine and was the first one back when we started classes back up in June.  This hard work has led Terry to some nice lifting PRs as of late, which is great to see for someone who puts in the work like he does. Terry is also moving much better than he did when he first started.  I think it’s safe to say that Terry is in better shape now in his late sixties than he was in his earl…