Capital City CrossFit

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology.  

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.


December 2021 Athlete of the Month – Daton Kaisner

Congratulations to Daton Kaisner – our December Athlete of the Month! Daton has been a member of Capital City CrossFit for four years. Over that time, Daton has seen a lot of growth as an athlete. Coming from an active, endurance background, Daton found CrossFit to be a new kind of challenge. Over his time at C3, his hard work and dedication has led to some significant strength and conditioning gains. Daton continues to get stronger in his lifts while also honing his gymnastic skills. Daton has had to work around a couple of minor injuries, which he has done so in an intelligent fashion – finding modifications and substitutions when needed in order to stay moving. In addition to being a stud athlete, Daton has been an exemplary member of the C3 community. He brings a positive vibe to each class he attends, and is always first to lend a helping hand for competitions or events. Daton has been privileged to be able to work out with his three children, Ian, Gracie, and Elliot over…