Interested in joining the Capital City CrossFit Community?

All new members are required to complete our 3 week, 3x per week “On-Ramp” program to get them on the right track.  New “On-Ramp” programs begin the first Monday of every month.  Classes are held on Monday-Tuesday-Thursday at 6:30pm. The cost is $125.  This includes the three week On-Ramp Program and a week of our regular classes.

Upcoming On-Ramp Dates 

Monday June 4th – 6:30pm

Monday July 2nd – 6:30pm


If you’re interested in attending an upcoming on-ramp class, choose your preferred date below and take the easy steps to reserve your spot!