All new members are required to complete our 3 week, 3x per week “On-Ramp” program to get them on the right track. New “On-Ramp” programs begin the first Monday of every month. Classes are held on Monday-Wednesday-Friday at 6:30pm.
The cost is $125. This includes the three week On-Ramp Program and a week of our regular classes.
Upcoming On-Ramp Dates
If you’re interested in attending the on-ramp or are an out of town visitor looking to drop in, choose your preferred date and time below to fill out the waiver. It’ll save you some time when you get here.
Got more questions about Capital City CrossFit? We’d be glad to help! Fill out the form or give us a call at (217) 414-2544 and we’ll reply as soon as we can. Thanks!